Showing posts with label Mexican quick and easy. Show all posts
Showing posts with label Mexican quick and easy. Show all posts

Chicken Tamales - Tamales de Pollo


Chicken Tamales
Tamales de Pollo

8 ounces corn husks
1 (3½- to 4-pound) whole chicken
1 onion, halved
2 cloves garlic
3 quarts water
1 tablespoon dried oregano
2 tablespoons canola
or vegetable oil
1 clove garlic, minced
1 medium potato, thickly sliced
1 large carrot, thickly sliced
1 cup green peas
4 ounces tomato paste
½ tablespoon salt
½ tablespoon black pepper
½ tablespoon garlic powder
1 cup canned Anaheim chiles,
roasted
3 pounds prepared tamale masa

1. Soak husks in large bowl filled with warm water 2 hours. Carefully separate
when softened and lay on a towel to dry.
2. Cook chicken, half of onion, garlic, water and oregano in large pot, covered,
over medium heat 30 minutes. Remove chicken; cool. Shred into medium-sized
pieces. Reserve broth.
3. Heat oil in large skillet over medium heat. Cook and stir onions and garlic 3
minutes. Add potato and carrot; cook 4 minutes. Add shredded chicken, peas,
tomato paste, reserved broth, salt, pepper and garlic powder. Cover; simmer 10
minutes. Add chiles; stir to combine. Remove from heat. Uncover and cool.
4. Spoon prepared masa into center of husk. Add small amount of filling in
center and bring sides together, folding to enclose filling. Twist ends of tamale
and secure with small strip of husk.
5. Place in steamer. Cover with tight-fitting lid and steam 1 hour, adding water
as needed. Tamales are ready when masa pulls away from husks.

Makes 3 dozen tamales

Per Serving: 250 calories, 9.6g fat (1.2g saturated, 4.7g monounsaturated, 3g polyunsaturated),
21mg cholesterol, 179mg sodium, 31.7g carbohydrate (5.6g dietary fiber), 10g protein

Orange Chipotle Chicken Torta


  © 2011 Chef LaLa


2 Frozen Chicken Patties 
2 French Roll or birote bread
4 leaves Lettuce
1 medium Tomato, sliced
½  medium Avocado, sliced
4 ounces Mexican cheese (cotija or queso fresco)
2 tbs Chipotle Mayonnaise *

Chipotle Mayonnaise *
2 tbs reduced fat Mayonnaise

Place frozen burger in either a non-stick or lightly oiled (1 teaspoon) skillet and cook over medium heat for approximately 8 minutes, turning burger occasionally. Add Chef LaLa Homemade Orange Chipotle Marinade covering them with the sauce. Simmer for 2 minutes until the sauce is heated through.

To make Chipotle Mayonnaise: In a small bowl, combine Mayonnaise and Chef LaLa Homemade Orange Chipotle Marinade

Meantime slice bread horizontally for filling.  Toast bread. Add ½  tablespoon Chipotle Mayonnaise to each side of bread. Top bottom bread with 2 leaves of lettuce, then cooked chicken patty, then tomato, then avocado and crumbled cheese. Cover with bread top. Slice in half to serve.

Servings: 2


Carne Asada Tacos

 Copyright Chef LaLa

3 lbs                skirt steak
1 bottle            Chef LaLa Homemade Carne Asada Marinade
½ cup              yellow onion, diced
½ cup              cilantro, chopped
24                    corn tortillas
2 cups             fresh salsa

Marinade beef for 2 hours (or overnight) in the refrigerator.  Drain excess marinade.
Cook to desired doneness.
Allow meat to rest for 2-3 minutes, then slice against the grain into bite sized strips or cubes, and serve in warmed tacos with cilantro and onions and fresh salsa.

Makes 24 tacos.

CHEF TIP:  To soften tortillas by warming in microwave (with damp paper towel), in skillet, or on direct heat.

Red Chicken Enchiladas


12 oz cooked shredded chicken (or other filling of choice)
6 corn tortillas (warmed so they are pliable)
6 oz cotija cheese, crumbled (or other cheese of choice)

Place 4 tablespoons Chef LaLa Homemade Red Sauce in a 12-in. skillet to cover bottom evenly.

Working one at a time, place 2 oz chicken in center of tortilla. Roll tortilla and place into skillet, overlap facing down. Repeat.

Pour remainder of sauce over the tops of the enchiladas, and sprinkle with cheese.

Cover and cook over medium heat for 5 – 10 minutes.

Serves 2-3.
* --For Enchiladas Suizas, use CHEF LALA HOMEMADE GREEN SAUCE!

MODERN TIP FOR SOFTENING CORN TORTILLAS:
warm 15 seconds in microwave in a damp paper towel.

Chipotle 3-minute Green Beans


The simplest things in life are the best! I took 1/2 pound of green beans, rinsed them and trimmed them. In a hot pan, I added 1 Tablespoon of Chef LaLa Homemade Chipotle Flavored Oil. Then I tossed the green beans for 3-5 minutes. Season with kosher salt.  

YUM!

Chicken Wings - Carne Asada Style


Yes, Carne Asada means Char-broiled Steak. But this marinade made with garlic, onion, citrus and soy sauce - is so diverse I decided to use it with Chicken wings. 1 bottle of Chef LaLa Homemade Carne Asada Marinade is all I needed for 2-3 pounds of wings. I marinaded them for 2 hours and drained the excess marinade. I placed the wings on a baking sheet and placed them in a preheated 400 degrees F oven for 45 minutes - 1 hour, or until juices run clear.

Conchita Pasta Soup

This is a soup that always reminds me of a rainy day and mom. She used to make this for us all the time...and once in a while I'll drop by my parents home and love that they still make it for my son Maddox, he calls it "sopita"


3 cups of Shell Pasta (conchitas)
4 cups Chicken Stock
1 cup can corn

Place all ingredients in a saucepan, cover and simmer on low for 20 minutes or until pasta is tender.



Catie's Cottage cheese delight


Thank you Catie for this low-fat protein-rich recipe suggestion - you are right, this combination is awesome.

Here's the recipe:

3 tablespoons lowfat cottage cheese 

Enjoy!

Turkey Red Enchiladas


TURKEY RED ENCHILADAS
12 oz cooked shredded turkey 
6 corn tortillas (warmed so they are pliable)
6 oz cotija cheese, crumbled (or other cheese of choice)
Place 4 tablespoons CLH Red Sauce in a 12-in. skillet to cover bottom evenly.
Working one at a time, place 2 oz turkey in center of tortilla. Roll tortilla and place into skillet, overlap facing down. Repeat
Pour remainder of sauce over the tops of the enchiladas, and sprinkle with cheese.
Cover and cook over medium heat for 5 – 10 minutes.
Serves 2-3.
* --For Enchiladas Suizas, use CHEF LALA HOMEMADE GREEN SAUCE!

MODERN TIP FOR SOFTENING CORN TORTILLAS:
warm 15 seconds in microwave in a damp paper towel.

Healthy Holiday Tips - Bread


Healthy Thanksgiving tips: Try dipping your bread in tomato based sauce instead of a cream or butter based sauce. Remember that fat has more than twice the amount of calories than carbs and proteins per gram, so try to limit your intake of fat in order to avoid the overcosumption of calories.

Healthy smashed potatoes


When Preparing your potatoes, leave the skin on for extra fiber. It helps you feel full (which means you will eat less...hopefully ;) and can lower your cholesterol.

I boil my red potatoes until tender. Drain water, smash them and drizzle on some Chef LaLa Homemade Chipotle Oil for a smokey touch. Add salt and pepper. Serve warm