Showing posts with label biggest loser. Show all posts
Showing posts with label biggest loser. Show all posts

Chicken Tamales - Tamales de Pollo


Chicken Tamales
Tamales de Pollo

8 ounces corn husks
1 (3½- to 4-pound) whole chicken
1 onion, halved
2 cloves garlic
3 quarts water
1 tablespoon dried oregano
2 tablespoons canola
or vegetable oil
1 clove garlic, minced
1 medium potato, thickly sliced
1 large carrot, thickly sliced
1 cup green peas
4 ounces tomato paste
½ tablespoon salt
½ tablespoon black pepper
½ tablespoon garlic powder
1 cup canned Anaheim chiles,
roasted
3 pounds prepared tamale masa

1. Soak husks in large bowl filled with warm water 2 hours. Carefully separate
when softened and lay on a towel to dry.
2. Cook chicken, half of onion, garlic, water and oregano in large pot, covered,
over medium heat 30 minutes. Remove chicken; cool. Shred into medium-sized
pieces. Reserve broth.
3. Heat oil in large skillet over medium heat. Cook and stir onions and garlic 3
minutes. Add potato and carrot; cook 4 minutes. Add shredded chicken, peas,
tomato paste, reserved broth, salt, pepper and garlic powder. Cover; simmer 10
minutes. Add chiles; stir to combine. Remove from heat. Uncover and cool.
4. Spoon prepared masa into center of husk. Add small amount of filling in
center and bring sides together, folding to enclose filling. Twist ends of tamale
and secure with small strip of husk.
5. Place in steamer. Cover with tight-fitting lid and steam 1 hour, adding water
as needed. Tamales are ready when masa pulls away from husks.

Makes 3 dozen tamales

Per Serving: 250 calories, 9.6g fat (1.2g saturated, 4.7g monounsaturated, 3g polyunsaturated),
21mg cholesterol, 179mg sodium, 31.7g carbohydrate (5.6g dietary fiber), 10g protein

Orange Chipotle Chicken Torta


  © 2011 Chef LaLa


2 Frozen Chicken Patties 
2 French Roll or birote bread
4 leaves Lettuce
1 medium Tomato, sliced
½  medium Avocado, sliced
4 ounces Mexican cheese (cotija or queso fresco)
2 tbs Chipotle Mayonnaise *

Chipotle Mayonnaise *
2 tbs reduced fat Mayonnaise

Place frozen burger in either a non-stick or lightly oiled (1 teaspoon) skillet and cook over medium heat for approximately 8 minutes, turning burger occasionally. Add Chef LaLa Homemade Orange Chipotle Marinade covering them with the sauce. Simmer for 2 minutes until the sauce is heated through.

To make Chipotle Mayonnaise: In a small bowl, combine Mayonnaise and Chef LaLa Homemade Orange Chipotle Marinade

Meantime slice bread horizontally for filling.  Toast bread. Add ½  tablespoon Chipotle Mayonnaise to each side of bread. Top bottom bread with 2 leaves of lettuce, then cooked chicken patty, then tomato, then avocado and crumbled cheese. Cover with bread top. Slice in half to serve.

Servings: 2


Red Chicken Enchiladas


12 oz cooked shredded chicken (or other filling of choice)
6 corn tortillas (warmed so they are pliable)
6 oz cotija cheese, crumbled (or other cheese of choice)

Place 4 tablespoons Chef LaLa Homemade Red Sauce in a 12-in. skillet to cover bottom evenly.

Working one at a time, place 2 oz chicken in center of tortilla. Roll tortilla and place into skillet, overlap facing down. Repeat.

Pour remainder of sauce over the tops of the enchiladas, and sprinkle with cheese.

Cover and cook over medium heat for 5 – 10 minutes.

Serves 2-3.
* --For Enchiladas Suizas, use CHEF LALA HOMEMADE GREEN SAUCE!

MODERN TIP FOR SOFTENING CORN TORTILLAS:
warm 15 seconds in microwave in a damp paper towel.

Chicken Fajitas Recipe



INGREDIENTS:

  • 1 Pound boneless, skinless chicken breast halves*
  • 4 oz. Chef LaLa Homemade Fajitas Marinade
  • 1 ½ tsp. canola oil
  • 3 oz. red bell pepper, seeded, sliced lengthwise
  • 3 oz. red onion, peeled, thin slice
  • 1 each jalapeño, seeded, small dice
  • 1 tbsp. soy sauce, low sodium
INSTRUCTIONS:

  1. Pour Fajitas Marinade over chicken. Stir to fully coated.
  2. Cover, refrigerate, and allow to marinate for 2-4 hours
  3. Heat canola oil in a large skillet over a high heat-to achieve stir-fry
  4. Drain excess marinade from chicken
  5. Add chicken to skillet, sauté for 3 minutes, until golden brown
  6. Add red and green bell peppers, onion, and jalapeños
  7. Sprinkle soy sauce over vegetables, stir constantly
  8. Vegetables should be cooked, but still firm
  9. Serve immediately

Tequila Lime Shrimp Ceviche



At one of our favorite little dive restaurants in Montebello (East L.A. adjacent ;) - my sisters and I love the Camarones Ahogados (drowned shrimp) -  it is shrimp"cooked" in Lime juice, cilantro and and slices of Jalapenos - a ceviche of sorts. Ceviche is a dish that is cooked in acid, such as lemon and/or lime juice. If you use fresh shrimp, or other seafood, you should be fine. If you are even slightly concerned about freshness, you may be better off cooking them by a more traditional method. 


I like to add 1/2 bottle of Chef LaLa Homemade Tequila Lime Marinade to 2 pounds of large raw shrimp, they are usually "cooked" (pink and opaque) in around 20-30 minutes.

Conchita Pasta Soup

This is a soup that always reminds me of a rainy day and mom. She used to make this for us all the time...and once in a while I'll drop by my parents home and love that they still make it for my son Maddox, he calls it "sopita"


3 cups of Shell Pasta (conchitas)
4 cups Chicken Stock
1 cup can corn

Place all ingredients in a saucepan, cover and simmer on low for 20 minutes or until pasta is tender.



Caprese Salad with CLH Basil Infused Chipotle Flavored Oil

Copyright. Chef LaLa, All rights reserved



Finely chop 2 tablespoons of fresh basil into 1/4 cup Chef LaLa Homemade Chipotle Oil.  Heat to warm to infuse flavor.  Set aside to cool.

Meantime slice fresh tomato and fresh mozerella. Stack on a a plate and drizzle with basil infused Chef LaLa Homemade Chipotle Oil.  Top with slice scallions.

Dress up your Rotisserie Chicken


Heat one bottle of Chef LaLa Tomatillo Jalapeno sauce and pour over a rotisserie chicken (store bought works great) for Latin-Inspired meal.

Turkey Enchilada recipe by Chef LaLa

Still have turkey leftovers? check out this video from recent my appearance on KTLA -

Chef LaLa Zesty Meat Sauce on pasta

Copyright. Chef LaLa, All rights reserved


1            tablespoon             Extra virgin Olive oil
½           pound                    Lean Ground Beef
1            bottle                     Chef LaLa Homemade Tomato Serrano Sauce
1            cup                        Water or Chicken Stock

½           pound                    dry pasta, cooked al dente
2            ounces                   cheese            

In a medium sauté pan heat oil over medium-high heat. Add meat. Cook to brown for 5-7 minutes. Add 1 bottle Chef LaLa Tomato Serrano Sauce. Add 1 cup of water. Cover, lower heat, simmer for 5 minutes.

Follow cooking instructions for your favorite pasta. Top with meat sauce. Sprinkle on your favorite cheese. (queso fresco used in picture)

Roasted Red Potatoes


Roasted Red Potatoes Recipe

INGREDIENTS

PREPARATION

  1. Preheat oven to 450°F
  2. Place all ingredients in a large bowl
  3. Toss to coat potatoes fully
  4. Transfer to a baking pan
  5. Cook for 40-45 minutes until golden and tender on the inside.
Provecho!

Smokey Green Beans


For a nice smokey taste (kid of like bacon) saute you greens beans in Chef LaLa Homemade Chipotle Flavored Oil.

Today Show video: Poblano Pepper, sweet potato and corn soup

Turkey tips by Chef LaLa


A Thanksgiving menu generally consists of the traditional turkey, stuffing, mashed potatoes, cranberry sauce and corn. Although this is a fine menu to serve to your guests, you may want to add a few additional Latin inspired items or change up your recipes like adding mango salsa to your cranberry sauce to spice up your menu.

Turkey is great for all year end celebrations. I like to place my turkey in the pan breast side don for the first 3/4 of the cooking time so that the natural juices drip down into the breast ,and then flip it over for the last 1/4 time turning up the heat by around 50 degrees.

When cooking, I love natural, lots of flavor and easy solutions, so I prepare my turkeys with my Chef LaLa Homemade Orange Chipotle Marinade. The citrus in orange acts as a natural tenderizer and the natural sugars in the orange caramelize the skin adding a beautiful color and crispy texture without having to add a lot of extra fat.

Also, The smokiness from the chipotle pepper compliments the bold flavor of turkey. The drippings from the turkey are amazing when you add a bit of cornstarch, your family and guest will be delighted with a spicy twist on gravy.